Well, I caught my coworkers cold. Better now than during the Immersion! I *knew* I shouldn’t have had that massage on Friday—massages when feeling like I’m getting sick are always a bad idea. Like stirring up a bucket of snakes with a stick.
My plan for today is to rest and take good care of myself. I bought green juice and some soups for myself yesterday, and I am going to just eat light and take it easy. No crazy ass epic chewing of salads today. I seem to remember N saying that Dr F recommends lots of juices and blended foods for autoimmune issues, so that’s the tactic I am going to use today. There’s no need to binge today….eating SAD vegan crap will not make this cold go away faster, nor will it make me feel better. Instead of having one problem (a cold), I would have two: a cold and the nasty binge hangover afterparty. And believe me, this is not the kind of afterparty that anyone wants to attend. I was watching the Queens of The Stone Age video above, which I’d never seen before, and the ending shot is so, so me at the end of a binge. Half dead on a pile of food, still trying to stuff it in. Not today. I’ve got lots of help today, and I am using all of it. In fact, I think I am going to read Super Immunity in bed today…perhaps I will be back later with some tidbits of wisdom from Fuhrmanlandia.